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MINDFUL MONDAY

AT BLACK HEART TATTOO STUDIO

WHAT IS MINDFUL MONDAY?

Mindful Monday is taking place every Monday at Black Heart Tattoo Studio.  The studio changes in to a place of healing with Indian head massages, mindful coaching / counselling and oracle reading.  Scroll down to see which services could help you! 

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INDIAN HEAD MASSAGE

 30 Minutes

£25

Benefits of Indian Head Massage:

- Promotes Hair Growth.

- Prevents Headaches/Migraines.

- Renews & balances energy levels by working with the three higher chakras.

- Relieves symptoms of depression/anxiety/eye strain/muscle strain.

- Boosts memory capabilities/relieves stress.

- Stimulates lymphatic drainage.

- Better sleep by reducing stress.

- Improves circulation. 

History of Indian Head Massage:

It's an ancient therapeutic practice used in India for 1,000 years.  It's part of the practice of medicine called Ayurveda, which aims to promote long life and balances the body energy.

What to Expect:

- 30 minute sessions.

- You'll be given a towel to wrap around your chest, allowing access to the back, neck and head. 

- You will lay face down on the massage bed for the first part of your Indian Head Massage. 

- You'll experience a range of different movements across your back, neck, shoulders, arms, head and hair.  

- You'll then lay on your back and gentle movements will be applied to pressure points on your face - relieving built up tension, stress and promoting relaxation. 

Benefits of Mindful Coaching / Counselling:

- Manage stress and build resilience.

- Disrupt the state of autopilot. 

- Reduce anxiety/depression.

- Deepen self-insight. 

- Relax the mind. 

- Identify real and/or hidden emotions.

What to expect from Mindful Coaching:

Combined with a relaxing atmosphere, I offer a 1 hours mix of mindful exercises, guided meditation and breath work.  Allowing you to focus on the moment and block out the outside noise. 

What to expect from Counselling: 

In a completely confidential atmosphere, I offer a 1-hour session with no judgement.  I will listen with empathy and look at ways to solve your current issues, with theories such as; person centred and transactional analysis. 

1 Hour

£30

MINDFUL COACHING/

COUNSELLING

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ORACLE CARD READING

£10

3 Cards

What is an Oracle Card Reading?

Oracle cards are used for divination, life story-telling, astrology and spiritual guidance. These cards are modern versions of tarot cards, with a slight variation that gives users more control over the process.

Benefits of Oracle Card Readings:

- Get clarity over a certain question that is on your mind. 

- Allow the cards to tell you what is in store for you.

- Allowing you to embrace where you are right now. 

What to expect:

Draw a three card reading to answer questions that might be on your mind, or allow the cards to tell you something about your life.

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ABOUT LUCY

Qualified Indian Head Masseur - Diploma October 2015

Qualified Counsellor - CPCAB (Counselling & Psychotherapy Central Awarding Body) Level 4 Diploma August 2018

Qualified Happy Course Leader - July 2015

Why Indian Head Massage?

I have always battled with my mental health and was surprised at how calm I felt during and after having an Indian Head Massage.  I decided to train to be an Indian Head Masseur to give people the same relief that I got from it! 

Why Mindful Coaching/counselling?

I've searched for the last 10 years in ways to deal with anxiety addiction and a very busy head.  During this search, I decided I wanted to help others.  This lead me to passing my Counselling Diploma and helping people get the most out of life.